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Transforma tu cuerpo y mejora tu vida

Entrenamiento personalizado para aumentar o reducir masa muscular , mejorar tu salud y energía.

Iniciar Tú Transformación
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Entrenamiento Personalizado y Efectivo

Soy un entrenador con amplia experiencia, enfocado en transformar tu cuerpo y mejorar tu salud a través de un acondicionamiento físico personalizado.

Contáctame
A modern gym space featuring a green track laid out on the floor with numbered lanes. TRX suspension trainers hang prominently in the foreground. The gym is equipped with various exercise equipment, including kettlebells and punching bags. In the background, there is a FIT sign near a reception desk under a low-ceilinged industrial design.
A modern gym space featuring a green track laid out on the floor with numbered lanes. TRX suspension trainers hang prominently in the foreground. The gym is equipped with various exercise equipment, including kettlebells and punching bags. In the background, there is a FIT sign near a reception desk under a low-ceilinged industrial design.

Tu Transformación Comienza Aquí

Mi objetivo es ayudarte a reducir grasa, mejorar tu condición física y aumentar masa muscular, notando cambios significativos en tu energía y salud.

Qué Método se utiliza

La evaluación de la composición corporal Sirve para detectar problemas nutricionales y evaluar los cambios en el cuerpo asociados al ejercicio.

Indicadores que se mide:

* Porcentaje de grasa corporal

* Masa muscular esquelética

* Índice de Masa Corporal (IMC)

* Metabolismo en reposo

* Grasa visceral

* Edad corporal

* Peso

Qué es el IMC?

El IMC es un indicador de la relación entre el peso y la talla. Se calcula dividiendo el peso en kilogramos por la talla en metros al cuadrado (kg/m2).

Qué es el metabolismo en reposo?

El metabolismo en reposo es la energía que se usa para funciones básicas como la respiración, los latidos del corazón y mantener la temperatura corporal.

Qué es la grasa visceral?

La grasa visceral es la acumulación de grasa en el abdomen.

Servicios Personalizados

Transforma tu cuerpo con entrenamientos adaptados a tus necesidades y objetivos específicos.

Entrenamiento Personalizado

Mejora tu condición física y reduce grasa con un plan adaptado a ti.

Incremento de Masa

Desarrolla músculo y energía con rutinas diseñadas para maximizar tus resultados en poco tiempo.

woman wearing yellow long-sleeved dress under white clouds and blue sky during daytime

He notado cambios significativos en mi energía y salud en solo un mes. ¡Altamente recomendado!

María López

A man in athletic clothing is engaged in an outdoor workout or training session, bent forward while holding a marker or cone. The environment includes other sports equipment such as blue and gray barrels and more cones scattered around. In the background, additional people are seen participating, with trees and a building visible, suggesting a park or recreational area.
A man in athletic clothing is engaged in an outdoor workout or training session, bent forward while holding a marker or cone. The environment includes other sports equipment such as blue and gray barrels and more cones scattered around. In the background, additional people are seen participating, with trees and a building visible, suggesting a park or recreational area.

El entrenamiento personalizado de Esteban ha transformado mi cuerpo y mejorado mi condición física notablemente.

Carlos Ruiz

A person in athletic wear is pushing a sled on green turf inside a dimly lit gym with 'Global Fitness' written on the wall. The setting includes exercise equipment and industrial elements, such as visible metal beams and a rolled-up garage door.
A person in athletic wear is pushing a sled on green turf inside a dimly lit gym with 'Global Fitness' written on the wall. The setting includes exercise equipment and industrial elements, such as visible metal beams and a rolled-up garage door.
★★★★★
★★★★★

Transformación Física

Galería de resultados de entrenamientos personalizados y cambios visibles.

A group of people is participating in an outdoor fitness class on a paved area with yoga mats laid out. In the foreground, a person with braided hair, wearing a sleeveless top and leggings, raises their arms. Other participants are dressed in sportswear, energetically following the movements of the instructor.
A group of people is participating in an outdoor fitness class on a paved area with yoga mats laid out. In the foreground, a person with braided hair, wearing a sleeveless top and leggings, raises their arms. Other participants are dressed in sportswear, energetically following the movements of the instructor.
A muscular person stands shirtless in a dark environment, holding dumbbells with a focused posture. The individual wears a cap with a distinctive logo, shorts, and sneakers, suggesting a fitness or workout setting.
A muscular person stands shirtless in a dark environment, holding dumbbells with a focused posture. The individual wears a cap with a distinctive logo, shorts, and sneakers, suggesting a fitness or workout setting.
Entrenamiento

Transforma tu cuerpo y mejora tu salud.

Salud

Energía

contacto@estebanjaramilloentrenador.com

+57 3044906654

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